Making the first step towards giving up smoking is a great start. Giving up is difficult and you may lapse along your way, but it is really important to keep going. You will get there in the end!

Quitting will provide you with a range of health, lifestyle, and financial benefits that you will be able to see and feel after the first few days.

Have a chat with your local healthcare professional who will be able to help you achieve your goal and direct you towards the most appropriate help and support.